Therapy services

Our therapists are trained and qualified mental health professionals from complementary fields of counselling, clinical psychology, MFT, and other recognised fields of psychotherapy. We work collaboratively with a treatment goal orientation, where clients' goals are specified or clarified as early as possible. Our client support team members are trained graduates (some pursuing master's degrees in counselling) and they assist clients in making decisions on how to access therapy services.

We see clients of all ages from as young as 4 years old. Sessions are held with clients individually, as couples, and/or as family units. We begin with an intake assessment to determine the client(s) needs. If our clients' issue is relational in nature, we recommend the key people affected by the issue to come in together for the intake assessment. This helps us to be able to best understand our clients' issue systemically from multiple perspectives. However, a client may choose to come in for therapy individually even if the issue is relational in nature.
‍
We treat a full range of mental, emotional, and relational issues including but not limited to the following:
‍
Mental Health Disorders
Depression • Anxiety • Bipolar disorder • Schizophrenia • Autism spectrum disorder • Personality disorders (e.g. narcissism, borderline personality) • Low self-esteem • Self-injury/Suicide • Eating disorders • Dissociative identity disorder • Post-traumatic stress • Addiction (drug, alcohol, sex, gambling, gaming) • Conduct disorder (teen acting out) • Gender dysphoria • Grief and loss.
‍
Relationship Issues
Marital conflict • Infidelity • Separation/divorce • Parenting challenges • Poor communication • Domestic violence • Multiple-birth stress • Re-marriage • Post-divorce blended family relationships • LGBT issues • Polyamory relationships • Cross-cultural relationships • Caregiver stress (caring for family members with chronic or mental illness).
‍
Lifestyle-Related Issues
Expat stress • Midlife crisis • Financial stress • Anger management • Assertiveness skills • Spiritual emptiness • Loneliness • Discovering self-identity • Life transitions.

All our therapists are qualified with master's or doctoral-level training to provide effective therapy for the majority of client issues covered above. In addition, each clinician may have sub-specialty training and can incorporate the following therapy modalities into their work:

• Acceptance and Commitment Therapy (ACT)
• AIM HI (Individualised Mental Health Intervention for Children with Autism Spectrum Disorder)
• Bowen Family Systems
• Brainspotting
• Cognitive Behaviour Therapy (CBT)
• Critical Incident Stress Management (CISM)
• Dialectical Behaviour Therapy (DBT)
• Discernment Counselling
• Emotionally Focused Couples Therapy (EFT)
• Expressive Arts Therapy
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Group Psychotherapy
• HAKOMI (mindfulness-centred somatic psychotherapy)
• Hypnotherapy
• Intensive Short-Term Dynamic Psychotherapy (ISTDP)
• Intergenerational Family Systems Therapy
• MAP: Managing and Adapting Practice for Depression, Anxiety, and Disruptive Behaviour (children and adolescents)
• Narrative Therapy
• Play Therapy
• PREP Relationship Psycho-education
• Psychological First Aid
• Satir Family Therapy
• Solution Focused Therapy
• Somatic Experiencing (adults / children)
• Triple P – Parenting Programme (University of Queensland, Australia).

Go to our clinicians page to read more details about each therapist.