To nut or not to nut? In an interview conducted by Buro Malaysia, Rekindle's sexologist Andrea Koh gives us the lowdown on No Nut November and its effects on our wellbeing.

Journaling is one of the best self-care activities you can do for yourself. When you are troubled and have no one to talk to, your journal can become your best friend and personal therapist. In this post, I would like to teach you a simple and effective way to engage in expressive journaling. The exercise itself will only take 10 minutes.